Friday, March 10, 2006
Loser
Today was graduation day for the second pass at the fitness boot camp I've been attending since the first of the year. I was the biggest loser in two categories - weight and inches. My results for this camp were:
Body fat % lost - 2.5%
Weight lost - 5 lbs
Inches lost - 9.75"
Not only that, but I dropped 10 seconds off my time in the 400m run (1:45), increased my situp count in 60 seconds by 7 (32), and increased my pushup count in 60 seconds by 3 and 5 (20 full, 25 modified)
Given that I missed two full weeks of camp during this 5 week term, that's not bad.
So here's my running total for 2006-
Body fat % lost - 7.5%
Weight lost - 13.5 lbs
Inches lost - 13.75"
The company name is Start Caring Wellness, but they used to be called See Results Fitness. I know why - I can certainly see the results in myself. You can see a little more about the company and the program in a local news promo that was done earlier in the week.
Entire contents of this site © 2003-2008 Eriq Oliver Neale/Simultaneous Pancakes Media unless otherwise noted. I hate that I have to point that out...Body fat % lost - 2.5%
Weight lost - 5 lbs
Inches lost - 9.75"
Not only that, but I dropped 10 seconds off my time in the 400m run (1:45), increased my situp count in 60 seconds by 7 (32), and increased my pushup count in 60 seconds by 3 and 5 (20 full, 25 modified)
Given that I missed two full weeks of camp during this 5 week term, that's not bad.
So here's my running total for 2006-
Body fat % lost - 7.5%
Weight lost - 13.5 lbs
Inches lost - 13.75"
The company name is Start Caring Wellness, but they used to be called See Results Fitness. I know why - I can certainly see the results in myself. You can see a little more about the company and the program in a local news promo that was done earlier in the week.
