Just got in from the second workout, and I'm still feeling pretty good, even if I am still sore. The muscles that hurt yesterday don't really hurt any more, but I'm not sure if that's because I worked them out again and got the kinks out, or if it's because I found so many new muscles that hurt so much more.

Today's workout went like this:

• leave before workout starts because they have no bathrooms open [fortunately, Burger King is right down the street]
  
• catch the last 50m of the 400m warm-up run
  
• leg steps - 2 minutes [on a really, really tall bleacher seat]
  
• skull crushers - 2 minutes
  
• potty squats - 2 minutes [no, that's what they really called them this morning]
  
• walking lunches 30 yds, run back, 30 yards, run back
  
• 10 push-ups
  
• partner medicine ball toss - 2 minutes [only thing to note here is the side-stepping action]
  
• tricep curls - 2 minutes
  
• ski hop - 2 minutes [more side-stepping, my ankles are getting sore]
  
• 40-yard sidestep right, 15 yard sprint, 40-yard sidestep left, 15 yard sprint; repeat [notice the side steps? i couldn't finish this due to ankle pain]
  
• 10 push-ups
  
• jacknifes - 2 minutes [why are the easy-looking ones almost always the hardest?]
  
• shoulder press - 2 minutes
  
• some sort of awful leg exercise that really caused pain - 2 minutes
  
• kangaroo relay - 400m
  
• 25 leg lifts
  

We had to boogie out of there because Anna has her first day back at school with students today, so no being late for her.

Two down, 13 to go (in this session - there will be more).